WOD / BLOG 1/29/14

29 Jan

em>Wednesday January, 29 2014

Kelsey Bday Pic
Happy Birthday Kelsey!
Thanks for letting us celebrate with you and being crazy enough to say,
“All I wanted for my Birthday was to get my WOD on at PHIT”

WOD 1/29

Skill:

Perform Both:
A.
Two sets, not for time, of:
12/15 Handstand Push-Up
50- Double-Unders
3/6 Bar Muscle-Ups

For each of these movements, work on movement efficiency – make these as effortless as possible.

B.
2- Deadlift @ 90% 1RM
EMOM = 10 Min

Athletes Choice 1 WOD Option

WOD: A

50- Double-Under
5 – Ring Muscle-Up

12 Min AMRAP

WOD: B

50- Double-Under
5- C2B
5- Ring Dip

12 Min AMRAP

Time permitting
10 Min Group Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *