WOD / BLOG 1/28/14

28 Jan

em>Tuesday January, 28 2014

coldmotivation

Skill:
Push-Press
(3×5) 3-3-3-3-3

15 Min

WOD:

5 Ground to Overhead (205/135 lbs)
10 Ground to Overhead (185/125 lbs)
15 Ground to Overhead (155/105 lbs)
20 Ground to Overhead (115/75 lbs)

Use one barbell and work on quickly changing out the plates to get the right weight combinations…this has become a tested skill in both the Open and Regionals in the past few years.

3-Min Rest

Toes 2 Bar
Burpees

21-15-9

For Time

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