WOD / BLOG 12/31/13 New Years Eve Day WOD 11:00am

30 Dec

em>Monday December, 31 2013Happy-New-Years-2014-Wine-Special-Wallpapers-Pictures-1

New Years Eve Day WOD: “2014”

Parner Up!

1st person:
20- Deadlifts
At completion, immediatly (clean) place the barbell into the front rack position of your parner
2nd person:
14- Front Squats
At completion, Immediatly Place the barbell onto the back of your parner
1st person:
20- Back Squats
At completion, have your partner remove the barbell off your back and proceed to
2nd person:
14- Shoulder to Overhead
At completion, place the barbell into the front rack position of your partner
1st person:
20- Cleans
At completion, place the barbell onto the back of your parner
2nd person
14- OverHead Squats

Then Switch and repeat

For Time

Each athlete must complete each exercise one time

RX= 135 / 95

This is to be done (attempted) “Unbroken”…WHA, WHA?..Yea I know your gonna break as some point, so when you do,
at every “break” your partner will suffer a stiff penalty..

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