WOD / BLOG 1/22/14

22 Jan

em>Wednesday January, 22 2014

mixer crowd
Great turnout last night for our “Intro to Advocare” meeting. Hopefully everyone that attended walked away with a better understanding of why we, as well as the best athletes in the world choose these products.

Skill:

5- Cleans
20- yd Front Rack Walking Lunge

E2MO2M

WOD:

40- Sit-Up
20- Wall Ball Shot RX=20/14
10- Box Hop 30/24

5 RFT

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