WOD / BLOG 12/20/13

20 Dec

em>Friday December, 20 2013froningmotivation

Skill:

” WOW ”

(Work on a Weakness)

Atheletes choice. Pick an exercise you feel you coud use some additional work with and spend some time on it.
Parner up if you want to. Hit the Coach up for assistance. Anything goes here! Just make sure you turn it into a “Training Session”
not “social time”…

WOD:

10-Wall Ball 2fers RX=20/14
10-Snatch RX=75/45
10-Wall Ball 2fers
9-Snatch
10-Wall Ball 2fers
8-Snatch
10-Wall Ball 2fers
7-Snatch
10-Wall Ball 2fers
6-Snatch
10-Wall Ball 2fers
5-Snatch
10-Wall Ball 2fers
4-Snatch
10-Wall Ball 2fers
3-Snatch
10-Wall Ball 2fers
2-Snatch
10-Wall Ball 2fers
1-Snatch

For Time (20 Min)

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