WOD /BLOG 12/16/13

16 Dec

em>Monda December, 16 2013camille

Skill:

FrontSquat: (challenge yourself)
10-10-10
Back Squat
10-10-10

20 Min

WOD:

9-Clean RX= 95/65
7-Snatch
5-OverHead Squat

EMOM athlete must perform 20 (total) Russian Med Ball Twist
RX+ 20/14
(Dropping the barbell from overhead will result in a 400M run penalty)
15 Min AMRAP

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