We will be closed today.
Todays WOD will be one that you can perform in the comfort of your home.
Post Times / Results to comments
10 Min EMOM
If you dont have your handstand push-ups, work on transitioning or scale according to
how you have been taught.
Our very own “Benchmark WOD”
perfect way to guage where everyone is starting this year!
10- Air Squats
10- Rounds For Time