WOD / BLOG 1/2/14

02 Jan

em>Thursday January, 2 2014winterweatheradvisory

We will be closed today.

Todays WOD will be one that you can perform in the comfort of your home.
No excuses!

Post Times / Results to comments

Skill:

5-7 H.S.P.U.

10 Min EMOM

If you dont have your handstand push-ups, work on transitioning or scale according to
how you have been taught.

WOD:

“PHIT TEST”

Our very own “Benchmark WOD”
perfect way to guage where everyone is starting this year!

10- Air Squats
10- Push-Ups
10- Sit-Ups

10- Rounds For Time

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