WOD / BLOG 1/21/14

21 Jan

em>Tuesday January, 21 2014

Join us tonight at 7:00pm in learning about these industry bar-setting nutritional supplements! Limited seating available.
Call now to reserve your spot. We will be giving away door prizes and FREE SPARK!

Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. You now have the opportunity to experience our cutting-edge nutritional supplements. These products have changed the lives of thousands, and they can change your life too.

Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. Top professional athletes, champion amateur athletes as well as acclaimed entertainers endorse and love AdvoCare products.

The best thing about the AdvoCare product line is that there is something for everyone regardless of your age, body weight goal, current fitness level or athleticism. These products will help you improve your athletic performance, lose weight, increase energy, look better and feel better.


Snatch Balance

10 Min to find 1RM

10 Min EMOM

@ 85% of 1 RM

30 Min


2- Pull-Up
2- H.S.P.U.
4- Pull-Up
4- H.S.P.U.
6- Pull-Up
6- H.S.P.U.
8- Pull-Up
8- H.S.P.U.
10- Pull-Up
10- H.S.P.U.
* Ect..

Continue Climbing ladder by 2 reps for
12 Min AMRAP

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