WOD / BLOG 1/17

17 Jan

em>Friday January, 17 2014
ronburgundy

Skill:

WOW (Work on a weakness)
10 Min

Front Squat
3-3-3
Back Squat
3-3-3

20 Min

WOD:

9- Hang Squat Clean
7- Deficit Hand Stand Push-Ups
5- Squat or Split Snatch

RX= 135/95
Deficit= 2″ (ab mats or 25# plates)

12 Min AMRAP

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