WOD / BLOG 1/16

16 Jan

em>Thursday January, 16 2014
benchpress

Skill:

Bench Press
(5×10)
10-10-10-10-10-

15 Min

Then,

10 Min EMOM

10- Barbell Curl
10- Lying french press
(supported by a med ball)

WOD:

30- Unbroken Double Unders
5 rounds

For time..

Leave a Reply

Your email address will not be published. Required fields are marked *