WOD / BLOG 1/15

14 Jan

em>Wednesday January, 15 2014

Crossfit-Motivation-Aug-19-3

OverHead Squat

5-5-5-5-5

15 Min

WOD:

“KANGIE”

150 – Wall Ball Shots 20/14
100 – Pull-Ups
100 – Push-Ups
100 – Sit- Ups
100 – Air Squats

For time

30 Min Time Cap

score time or reps completed

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