WOD /BLOG 1/14

14 Jan

em>Tuesday January, 14 2014

2012-reebok-crossfit-games-open-registration

Skill:

1-Power Snatch
1-Hang Squat Snatch
1-squat Snatch
3-Overhead Squat

New set evey 2 min (E2MO2M)

20 Min

WOD:

“Dianebeth”

21-Deadlift RX= 225/155
21-H.S.P.U
21- Cleans RX= 135/95
21- Ring Dips

15- Deadlift
15- H.S.P.U.
15- Cleans
15- Ring Dips

9- Deadlift
9- H.S.P.U.
9- Clean
9- Ring Dips

For Time

30 Min Cap

Each Athlete uses the same barbell for the Deadlifts and Cleans.
Must load and unload respectively.

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