WOD / BLOG 1/13

13 Jan

em>Monday January, 13 2014

photo (1)
Angel Killing it in the AM CrossFit Class

Skill:

Choose one and or scale as needed

10 Min EMOM
___________________________________________

A). * 2- Muscle-Up
20- Double Unders

B). * 4- C2B Pull-Up
4- Strict Ring Dip

C). * 10- Pull-Up
10- Ring Dip

WOD:

“FRANNIE”

Thrusters
Pull-Ups
21/15/9

Then (no Rest)

Double_unders
Sit-Ups
50/40/30/20/10

For time

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