WOD / BLOG 10/28/13

28 Oct

em>Monday October, 28 2013HalloweenParty2

SKill;

Shoulder Press progressions
_____________________________

* Strict press
3-3-3
* Push-Press
3-3-3
* Push-Jerk (split if needed)
3-3-3

25 Min working time

WOD:

10 – Shoulder to Overhead RX =95/65
10 – Bar-Over Burpees
10 – Ab Mat Sit-Ups

10 Rounds or AMRAP 20 Min

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