WOD 9/9/14

09 Sep

em>Tuesday September 9, ,192014
Benchmark Right 2/19/2010

Skill / Strength

Speed and agility work:

Band Fire-out drills

15- Min

WOD:

“Kelly”

400M.-Run
30 Box-Hop 24/20
30 Wall Ball 20/14

5- Rounds for time

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