WOD 9/4/14

04 Sep

em>Thursday September 4, ,192014
40yard

Skill / Strength

After a general warm-up we will spend a good amount of time stretching both statically as well as dynamically.

40- Yard Dash Time

3- attempts each athlete

20- Min

WOD:

200M – Run (with a med ball Rx=20/12)
10- Pull-Ups with Med ball
20- Russian Med ball twist

15- Min AMRAP

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