WOD 9/25/14

25 Sep

em>Thursday September 25, ,192014
PowerXoct5th

Hope Everyone can come out and Have a fun competitive go at this awesome event! We will have food and beverage..
For more information, ask Steve..

Skill / Strength

WOW (work on weakness)

30- Min (leave the legs fresh)

WOD:

20 Min Ladder ascent (Unbroken each element)

10- Double-Unders
10-Wall-Balls

20- Double_unders
20- Wall Balls

30-Double_Unders
30-Wall Balls

40-Double_unders
40-Wall Balls

50-Double-Unders
50-Wall Balls

RX= 20/14

Must be done unbroken!

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