WOD 9/19

19 Sep

em>Friday September 19, ,192014
squat1

Today concludes the “Mock Powerlifting Meet” so bring your best 1 Rep Max back squat!
We will be adding a 4:00 today only, for those who have expressed a concern about getting here by 3:00..

30- Min

WOD:

10- Yard Handstand walks
10- Alternating Pistol Squats
10- Knees to elbows

15- Min AMRAP

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