WOD 9/18/14

18 Sep

em>Thursday September 18, ,192014

Skill / Strength

WOW (Work on Weakness)
30- Min

This will give those the chance to perform a lift they may have missed this week to get caught up on our “Mock Powerlifting Meet” week.
Keeping in mind tomorrows big lift is a 1RM back squat, so try and leave the legs fresh.


800 M- Run
50- Shoulder to Overhead RX/ 115/75
400 M- Run
30- Shoulder to Overhead RX/ 135/95
200 M- Run
10 Shoulder to Overhead RX/ 155/115

20 Min Max time Cap..

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