WOD 9/17

17 Sep

em>Wednesday September 17, ,192014
BenchPressFrancoColombo

Skill / Strength

Continuing our “Mock Powerlifting Meet” week

Today we Perform the almighty Bench Press!

30 – Min to 1RM

WOD:

9- H.R. Clapping push-Up
7- Power Clean RX= 135/95
5- Box Hop RX=30/24

10 Min AMRAP

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