WOD FRIDAY 9/16/16

16 Sep

Friday September 16, 192014sandbagthrow

Build across 20 min to a
1-RM Squat clean

20:00 Min


5-Wall Facing Burpee
1-Sand Bag Squat Clean and Throw over Wall
1-Traverse over Wall

12:00 Min AMRAP
*5′ Wall RX= 100/50

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