WOD 9/11

11 Sep

em>Thursday September 11, ,192014
9_11

SKill / Strength

Even Min: 3-Deficit Hand Stand Push up

Odd Min: 30- Unbroken double Unders

20- Min

WOD:

9/11

9 Rounds

11- Hand stand push up
11- Toes to Bar
11- Ring Dip
11- Sit- Up

For time

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