WOD 9/10/14

10 Sep

em>Wednesday September 10, ,192014
SquatQuote

Skill / Strength

Front Squat
(5×5)
5-5-5-5-5

Back Squat
(5×5)
5-5-5-5-5

20- Min

WOD:

“Lynne”

Max Rep- Bench Press @ Bodyweight
Max Rep- Pull Up

5- rounds

Rest as much as needed between sets, staying within a 30 Min time cap

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