WOD 8/5/15

05 Aug

em>Wednesday August 5,192014

WOD 8/5/15

Skill / Strength

Barbell Complex:
1- Power Clean , 1 Hang Squat Clean
1- Push Jerk , 1- Split Jerk

20- Min

WOD:

In 12 Min complete
1- Mile Run
Then

AMRAP
1- Squat Clean @ 185/13

Scored on Rounds

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