WOD 8/4/15

04 Aug

em>Tuesday August 4,192014

survival of the phittest flier

Skill / Strength

15 Min to build up a heavy Snatch

then,

1- Snatch
1 Hang Snatch (Preferably Squat)

10- Min EMOM

WOD:

Min 0-3:00 Max Pull-Up
Min 3-4:00 Rest
Min 4-7:00 Max H.S.P.U
Min 7-8:00 Rest
Min 8-11:00 Max Calories AirDyne
Min 11-12:00 Rest
Min 12-15:00 Max Burpees

Total For Score

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