WOD 8/27/15

27 Aug

em>Thursday August 27,192014
costume&coctailsParty
It will be here before you know it, so start getting your costume ideas now! Everyone (Adults) are expected to be here, and bring some friends and family! We wanna see some creative / festive cocktail concoctions, and covered dishes. You have 2 months notice, I’m sure you don’t have other plans yet.. Most of all, don’t be too cool to dress up.That just makes you look careless, Its a costume party for a reason, a pair of sunglasses with your collar turned up is a stupid costume! I’m going “All Out” this year, so I expect the same..Its gonna be Epic!
We will be needing some volunteers during the daytime hours on that Friday to help set-up. Let us know if you can help, or if you have some cool Party decorations we can use.

Skill / Strength

4″Board Presses (5×3)
3-3-3-3-3

Close grip triceps presses (3×5)
5-5-5

20- Min

WOD:

25- Wall Ball Shots RX 20/14
20- Russian Twist
15- Knees to Elbows
10- Burpees
200M Run (1 point)

4- Rounds for time .. 20 Min Cap

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