WOD 8/18/15

18 Aug

em>Tuesday August 18,192014

Skill / Strength

Complex of:

1-Snatch Balance
2-OverHead Squats

5- Sets / 15-Min

Muscle-Up Prep / development
10-Min

WOD:

“Amanda”

9-7-5 Reps for time of:

Muscle-Up
Squat Snatch 135/95

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