WOD 8/17/15

17 Aug

em>Monday August 17,192014

1- Clean AHAP
EMOM 15-MIN

WOD: Ascend down then back up the ladder for finishing time or rounds completed in 30-Min

20-18-16-14-12-10-8-6-4-2
4-6-8-10-12-14-16-18-20 Reps of:

Pull-Up
Air Squat

After every set Perform 1 Clean RX= 185/135

30 Min Cap

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