WOD 8/14/14

14 Aug

em>Thursday August 14, ,192014
Games 2012 Individual Event 2 Obstacle Course

Skill / Strength

Even Min: 1-3 Rope ascents or 1-3 Muscle-Ups
Odd Min: 5 Kettlebell Cleans

20-Min

WOD:

400M. – Run. With 4, 5′ Wall climbs both directions
Max Reps – Pull-Ups

4 x

Scored on finish time, as well as Max Pull-Ups

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