WOD 8/13/14

13 Aug

em>Wednesday August 13, ,192014

DSC_0492

Every two minutes, for 16 minutes (8 sets):

High Hang Snatch + Snatch with No Foot Movement @ 65-75% of 1 RM

*For the Snatch with No Foot Movement, set your feet in your receiving position, and try not to let the ball of your foot leave the ground throughout the snatch. You will need to be aggressive in your turnover and quick in your descent.
B.
Every 2 minutes, for 10 minutes (5 sets):

4-Stop Halting Snatch Deadlift @ 95-105% of 1-RM
(Pause for 3 seconds at each of the following positions:
*2″ off the floor,
*mid-patella,
*mid-thigh,
*“pockets”/high hang – (Use of straps optional)

WOD:

“Isabel”

30- Snatch for time RX/135-95

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