WOD 8/12/15

12 Aug

em>Wednesday August 12,192014
difficultMotivationPic

Skill / Strength

3-Deadlift
3-Hang Clean
3-Front Squat
3-Shoulder to Overhead
3-Back squat

Must be unbroken

5- Rounds / Scored on heaviest load completed

20- Min

WOD:

RX1 (no scaling)

50-KB Swings 50/40
3-Rope Ascents
7-HSPU from deficit 8″/4″
30-Calories Air Dyne
1 MIn Rest

3- RFT

RX2 (scalable)

50-Double-Unders
10-Pull-Up
10-HSPU
10-Box Hop 30/24
200M Run
1 Min Rest

3- RFT

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