WOD 8/11/15

11 Aug

em>Tuesday August 11,192014
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SKill / Strength

Even Min: 10- yd Hand Stand Walk

Odd Min: 1-3 Muscle-Up

20-Min

WOD:

30-Squat Snatch RX=135/95
1600M Run (2 Laps)

20-Squat Clean
1600M Run

10- Shoulder to Overhead Press

For Time

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