WOD 8.26

26 Aug

em>Tuesday August 26, ,192014
benchinanna

Skill / Strength

5- Bench Press 80-90%
5-Reps(girls)
10- Reps(guys) Tire Flips

5- Rounds

20- Min

WOD:

1- Mile Run
100-Double Unders
80- Sit Up
60- Wall Ball SHots RX=20/14
40- Knees to Elbows (rings)
20- Handstand Push Up

30- Min

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