WOD 7/9/15

09 Jul

em>Thursday July 9,192014
TomWaddleSquat

Squat clinic this Monday @ 6:00 pm with Tom Waddle.
Tom was a multiple world record holder in the squat as well the Deadlift. With a total of 2259lbs.
A seasoned “Westsite Barbell” “Elite” lifter. You don’t want to miss this!

SKill / Strength

“Squatsters”

10/3 X 5 (10 front squats into 3 Thrusters for 5 sets)

*Out of the Rack

20- Min

WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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