WOD 7/27/15

27 Jul

em>Monday July 27,192014

PowerX is coming back to PHIT. This will be the national qualifier for the National event to be held at the 2016 Arnold Schwarzenegger fitness Expo.
This Saturday @ 10:00
Registration at PHIT 337 N Maple St. Marysville Oh, 43040n
Or go to www.PowerX.com and register online.

Skill / Strength

Good Mornings (5×3)
3-3-3-3-3

Deadlifts (5×5)
5-5-5-5-5

30- Min

WOD:

“SQT”

10- Ground to Overhead RX=95/65
200M Shuttle sprint (broken onto 50M)

3 RFT

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