WOD 7/20/15

20 Jul

em>Monday July 20,192014

WOD 7/20/15

Skill / Strength

Push/Split Jerk ( 5×1 )
1-1-1-1-1

Notice, this is not necessarily for a max! If you feel strong today go for it! If not work on technical proficiency yet still place priority on going heavy. Because heavy loads will be the only way to reinforce the points of performance that we coach.
20 Min

WOD:

RXE
Strict Pull-Up
Box Hop 30/24″
Clean and Jerk 135/95

RXC
Pull-Up
Box Hop 24/20
Clean and Jerk 135/95

RXF
Ring Row
Box Step- Up 24/20″
Clean and Jerk 95/65

15 Min time cap

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