WOD 7/18

18 Jul

em>Friday July 18, ,192014
014

Skill / Strength

BHN, Snatch grip Press
5-5-3-3-1-1

Snatch Balance
(5×1 across)
1-1-1-1-1

20-30 Min

WOD:

Ascending ladder starting from 1 of each:

HSPU
Pull-Up

15 Min AMRAP

Must perform HSPU on logo wall

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