WOD 7/17

17 Jul

em>Thursday July 17, ,192014
wallBall

SKill:

Bench press
(7×5 across)
5-5-5-5-5-5-5

20 Min

WOD:

1- Mile Run

“Karen”
* 150- Wall Ball Shots RX= 20/14

1- Mile Run

For Time

30 – Min Cap

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