WOD 6/9/14

09 Jun

em>Monday June,9 2014

Split-Clean-and-Jerk-Sequence

Skill:

30- Min to a 1RM Clean-and-Jerk

WOD:

20- Clean-and-Jerk RX= 135/ 95
800M.- Run

10- Clean-and-Jerk RX= 165/ 115
400M.- Run

5- Clean-and-Jerk RX= 195/ 125
200M.- Run

For Time

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