WOD 6/6/14

06 Jun

em>Friday June,6 2014
Happy Birthday JOE!
Joe Kibbey

Join us at Sports Ohio Tonight at 7:00 in Celebration of Joe’s Birthday. Batting Cages, Go-Carts, Putt-Putt Golf, and more!
It’s going to be a beautiful evening so bring the kiddo’s too! WE hope to see everyone there!
Sports_Ohio_Mapweb

Skill:

Overhead Squats
(5×3)
3-3-3-3-3

Front Squats
(5×3)
3-3-3-3-3

20-Min

WOD:

10-Double-Unders
1-Front Squat

20-Double-Unders
2-Front Squat

30-Double-Unders
3-Front Squat

40-Double-Unders
4-Front Squat

50-Double-Unders
5-Front Squat

60-Double-Unders
6-Front Squat

70-Double-Unders
7-Front Squat

80-Double-Unders
8-Front Squat

90-Double-Unders
9-Front Squat

100-Double-Unders
10-Front Squat

For Time

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