WOD 6/5/14

05 Jun

em>Thursday June,5 2014

different style of programming today.

after a thorough warm-up, proceed to the main WOD

WOD:

Bench Press RX=135/75
200 M. Run

12 Min AMRAP

Rounds x Reps for score

Stretch

15 Min lower
15 MIn upper

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