WOD 6/4/14

04 Jun

em>Wednesday June,4 2014

CrossfitRulesofEngagement

Skill:

Push Press
(5×3)
3-3-3-3-3

Push Jerk (split optional)
(5×1)
1-1-1-1-1

20- Min

WOD:

9- Toes throoooogh the rings
7- Hand Stand Push Ups
5- Sumo Deadlift High Pulls RX=95/65

15 Min AMRAP

Rounds and reps scored

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