WOD 6/19/14

20 Jun

em>Friday June,192014
meagainstmyself

Skill:

Rack Up n Overs

Alternating Rolling Pistol Squats

20 Min of work between the two elements

WOD:

10-HSPU
10-Pull-Up
9
9
8
8
7
7
6
6
5
5
4
4
3
3
2
2
1
1, then
100- Sit-Up
100- Med ball russian twist

For time

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