WOD 6-6-13

06 Jun

Thursday June, 6 2013

We will be attending the “Regional” Games qualifying event this weekend.
Let us know if you plan on attending, or are interested in going we’ll get together.

Skill:

Bench Press
Understanding Proper “Set-Up”, and Mechanics

“Giant Sets”
Every 3 Min Perform:
10 – Bench Press
20 – Push-Ups

7 Rotations

030

WOD:

Double-Unders
Sit-Up’s

50-40-30-20-10

For Time

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