Friday June, 14 2013
Today we will be discarding our traditional “Skill/Strength” segment.
Our focus will be on spending some extra time on warming up and developing some
awareness towards performing today’s WOD. Especially for those who are new to CrossFit-PHIT.
2013 CrossFit Games Regional Event 6
50 Handstand push-ups
160/135/95/75 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160/135/95/75 pound barbell in front rack
For Time 30 Min Cap
(Regional Time Cap= 15:00)