WOD 6-11-13

11 Jun

Tuesday June, 11 2013

Skill:

1, L-sit ( Timed static holds ) )

5, Handstand Transitions

15 Min

double-unders

Wod #1:

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Wod#2:

“JT”

Handstand Push Ups
Ring Dips
Push Ups

21-15-9 Reps

For Time

Leave a Reply

Your email address will not be published. Required fields are marked *