WOD 6-1-13

03 Jun

Monday June, 3 2013

Skill:

Hang, Power, Clean
3-3-3
Full Power Clean
3-3-3
Squat Clean
3-3-3

20 Min

WOD:

“Samaniego”

232

Recognizing our Athlete of the month for May, Lyndsey Samaniego

5- Cleans RX=155/115
20- Sit-ups
40- Medicine Ball Twist

15 Min AMRAP

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