WOD 5/30/14

30 May

em>Friday May,30 2014

wallBall

Skill:

Back Squat
(5×5)
5-5-5-5-5

Front Squat 21’s

7-Bottom to Parallel
7-Top to Parallel
7-Full Range

NO Bouncing out of the Bottom

3-Sets

30- Min

WOD: (this is where it gets interesting)

10-Wall Ball shots RX=20/14
10-Double Unders

20- Wall Ball Shots
20-Double Unders

30-Wall Ball Shots
30-Double Unders

40-Wall Ball Shots
40-Double Unders

50-Wall Ball Shots
50-Double Unders

* Each Individual movement must be done “Unbroken”
In the event of a Broken rep set, the Athlete must start that particular movement over.

For time…15 Min time CAP!

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