WOD 5/28/14

28 May

em>Wednesday May,28 2014
games2011_menof2011_landscape

Skill / Strength

Over Head Squats
10-7-5-3-3-3-

15 MIn

3- BTN Press
3- O.H. Squats

EMOM = 10 Min

WOD:

Tabata- H.S.P.U.
Tabata- Toes 2 Bar
Tabata- Push-Up
Tabata- Pull-Up

8- rounds of 20 sec work, 10 sec rest.
No additional transition time allowance
Total of all elements added together for score.

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