WOD 5/20/15

20 May

Skill / Strength

10- Min Prep Time

Deadlift

2 Reps @ (aprox) 90-95% of 1RM

EMOM = 10 Min

WOD:

Ascending ladder AMRAP 12 0f:

1-Deadlift RX=225/155
1- Box Hop RX=30/24″
2/2
3/3
4/4
Ect….

Rounds and reps for score

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